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You deserve to feel vibrant, connected, and at ease in your body.

A Journey of Reconnection

Living with chronic health issues like dysautonomia, POTS, infections, and autoimmune disorders can often make you feel as if you are lost in a forest of symptoms—misunderstood, exhausted, and endlessly circling through symptom management. 
 

Disease isn't a puzzle to solve, a toxin to remove, or a singular pathogen to defeat. It's not about chasing the one thing that, if we just unearth it, will set us free. Disease is a language; our body speaking in metaphor, in poetry, in patterns that stretch beyond this lifetime. It is the echo of the unintegrated, the suppressed, the inherited, the unresolved. It is not something to just fix (we are not broken), but something to first understand.

 

If we keep approaching healing like a war to be won, we’ll end up just like the world; sick from the very battles we think will save us. This is why I lean into neuroscience, cellular metabolism and bioenergetics, because they acknowledge that healing is not mechanical, it's archaeological. It is excavation, remembrance, and integration. We are not erasing symptoms, we are tracing them back to their origin, understanding their story, and meeting them in their fullest expression so they no longer need to manifest in suffering.

 

The current trend in functional medicine often leans heavily on control—believing that through

enough detoxing, supplementing, or eliminating microbes, healing will follow. But the truth?That language of war with our bodies only deepens our disconnection. Healing is not a conquest. It is a reconciliation with self. It is learning to live inside your body, your lineage, your story without fear.

 

In nature, growth is not forced, but guided; trees bend towards the light, rivers shape landscapes, and ecosystems thrive on balance and interdependent relationships. Similarly, healing doesn’t demand the body to change, it invites it back into balance, back into relationship with itself. It is a medicine of listening, not controlling. Of resonance, not eradication. It’s in this space that dis-ease addresses itself.

Do you ever wonder if the sickness we carry is just a love letter from the body saying - please, please come back to me?

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SOUL

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  • Decode your labs with confidence

  • Discover which foods best support your body

  • Rebalance key minerals for optimal function

  • Stabilize energy through blood sugar support

  • Boost overall vitality with metabolic health

  • Understand and support your hormonal system

  • Strengthen and regulate immune responses

  • Identify and reduce toxic environmental stressors

SOIL

  • Restore strength through functional movement

  • Align and regulate your nervous system

  • Improve sleep quality and natural rhythms

  • Repattern primitive reflexes for better brain-body connection

  • Enhance brain flexibility and learning

  • Rewire patterns with targeted neurology techniques

  • Use biofeedback to reconnect with your body’s signals

SOMATIC

  • Calm and focus the mind

  • Tune into body wisdom

  • Connect with your inner knowing

  • Build supportive community

  • Deepen self-awareness

  • Practice present-moment living

  • Reset through yoga nidra

  • Meditate with clarity and ease

  • Feel seen and connected

What to expect?

Your path to healing begins with a detailed assessment covering your health history, a neurological evaluation, Hair Tissue Mineral Analysis (HTMA) and a comprehensive blood panel. This thorough evaluation sets the stage for personalized treatment. 

You will receive a tailor-made blueprint for your nervous system health, crafted to meet your individual needs. This blueprint guides all aspects of your treatment, ensuring a focused approach to your wellness. 

You will have six personalized sessions with me, dedicated to reviewing your progress, refining your protocols, and addressing any questions or concerns you might have. These sessions are pivotal in adapting our approach to best suit your evolving health landscape.

You will have access to exclusive discounts on functional lab tests and high-quality physician-grade supplements. These discounts make it more accessible for you to utilize top-tier resources as part of your health care regimen.

You will have unlimited messaging support with me during office hours, ensuring you have ongoing support and guidance throughout your treatment process. Whether you have a quick question or need more in-depth advice, I'm here to help.

You will receive customized strategies and neuro exercise plans complete with video guides. These resources are designed to enhance your understanding and engagement with your treatment, making it easier to integrate into your daily routine. ​

For those near Austin, TX, or Santa Teresa, CR, enhance your healing with optional in-person neuromuscular reeducation therapy sessions with me. Utilize cutting-edge techniques like vestibular rehabilitation, cold laser therapy, and bodywork to support your recovery and health optimization.

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Root to Rise empowers you to listen to your body, trust your intuition, and reconnect with the natural healing potential within you.

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These are some of the most common concerns people have when we begin working together:

Nervous System & Brain Function

  • Balance issues, dizziness, lightheadedness

  • Brain fog, forgetfulness, trouble focusing

  • Sensitivity to noise and light

  • Post-concussion symptoms

  • Mood swings, anxiety, and depression

  • Fainting or loss of consciousness

  • Poor temperature regulation (hot/
    cold swings, sweating less than normal)

​​​

Digestive & Metabolic Health

  • Nausea, vomiting, or constipation

  • Low blood sugar crashes

  • Chronic fatigue or burnout

  • Hormonal imbalances, thyroid or
    adrenal dysfunction

  • Multiple chemical sensitivities

  • Chronic or acute illnesses

 

Heart & Circulatory System

  • Orthostatic intolerance / POTS

  • Heart palpitations or abnormal heart rate
    (too fast or too slow)

  • Big swings in blood pressure or heart rate

  • Shortness of breath

  • Exercise intolerance (heart rate doesn’t adjust with activity)

​​​​​​

Sleep & Pain

  • Sleep disturbances

  • Migraines or frequent headaches

  • Ongoing tiredness and low stamina

  • What is Root to Rise?
    Root to Rise is a holistic healing program that helps you reconnect with your body as a sacred compass for truth, healing, and aligned action. Through a blend of functional neurology, somatic therapy, and lifestyle shifts, we work to restore balance at the root level — physically, emotionally, and energetically — so you can rise into your fullest expression.
  • Who is Root to Rise for?
    Root to Rise is for individuals who are experiencing neurological, metabolic, or emotional imbalances — such as brain fog, fatigue, hormonal shifts, chronic stress, or a sense of disconnection from self. It’s also for anyone seeking a more embodied, sustainable approach to health and personal growth.
  • What can I expect when I join the program?
    You'll begin with a comprehensive intake, including lab work and assessments, to map your unique nervous system and metabolic patterns. From there, you'll receive a personalized plan that includes: ● Functional lab analysis (HTMA, blood work, neurocognitive testing) ● Tailored movement and somatic practices ● Nutritional and lifestyle recommendations ● Ongoing guidance and support Each step is designed to help you gently unwind stress patterns, nourish your system, and anchor into deeper resilience.
  • How is Root to Rise different from traditional healthcare?
    Traditional healthcare often focuses on managing symptoms. Root to Rise is about addressing the underlying patterns that create imbalance — physically, mentally, emotionally, and energetically. It’s a collaborative, empowering process rooted in the belief that your body knows how to heal when given the right conditions.
  • Do you work with specific health conditions?
    Yes, Root to Rise is particularly supportive for conditions such as: ● Nervous system dysregulation (e.g., POTS, orthostatic intolerance, chronic dizziness) ● Hormonal imbalances ● Fatigue and burnout ● Post-concussion syndrome ● Anxiety, depression, and emotional overwhelm ● Chronic illness recovery Every case is approached individually with deep care and customized support.
  • What types of testing and assessments are included?
    ● Hair Tissue Mineral Analysis (HTMA) ***here is a sample of what a HTMA report look like*** ● Comprehensive functional blood panel ● Neurocognitive assessments ● Reflex and neurological evaluations Depending on your personal evaluation, you may have advanced laboratory panels performed as well. Examples of advanced testing include environmental toxicity testing, comprehensive hormone panels, genetic testing, stool samples, stealth infections and more. Each test is used to uncover the deeper story behind your symptoms and guide your healing plan.
  • What labs are included in the blood panel:
    You will receive easy-to-read reports that rank imbalances, provide explanations and possible causes for those imbalances. Background details about each lab element tested ● Complete Blood Count (CBC) With Differential ● Comprehensive Metabolic Panel (CMP); A/G Ratio; ALT (SGPT); AST (SGOT); Albumin; Alkaline Phosphatase; BUN; BUN/Creatinine Ratio; Bilirubin, Total; Calcium; Carbon Dioxide; Chloride; Creatinine; Globulin, Total; Glucose; Potassium; Protein, Total; Sodium; Magnesium, RBC ● Thyroid Panel; TSH; TPO; Thyroglobulin AB; Thyroxine (T4); T3 Uptake; Free Thyroxine Index; Triiodothyronine (T3) ● Cardio Panel; Phosphorus; GGT; Hemoglobin A1c; Iron, Total LD - Lactate Dehydrogenase; Uric Acid; Lipid Panel with Ratios ● Vitamin D - 25 Hydroxy ● Iron Panel; Ferritin + Iron + Total Iron-binding Capacity (TIBC) ● Homocysteine, Plasma ● C-Reactive Protein (CRP) Here is a sample of what a Functional Health Report (FHR) would look like
  • Are appointments virtual or in-person?
    All consultations are virtual, allowing you to access the program from anywhere. In-person neuromuscular therapy sessions are available separately for those local to Austin, TX or Santa Teresa, Costa Rica.
  • How long does the program last?
    Most clients work within Root to Rise for a minimum of 3 to 6 months, depending on the depth of healing needed. True nervous system and metabolic healing is a gradual, layered process — and we honor your natural pacing.
  • What are the next steps after signing up?
    After enrollment, you will receive a welcome email, access to the patient portal, testing instructions, and a step by step syllabus of the program. Shortly after, you will receive a call from the patient coordinator to schedule your initial appointment and answer any questions you may have.
  • How much support will I have during the program?
    You’ll have direct access to Dr. Karla through scheduled consultations, as well as unlimited messaging support between sessions for guidance and questions. Root to Rise is designed to feel both structured and personalized, so you’re never walking the path alone.
  • What is the cost of this program and the refund policy?
    This comprehensive program, valued at $6,500–$10,000, is available to you for just $2,400.  Partial payments are available. This is a non-refundable investment.
  • Do you take insurance?
    We do not bill insurance directly. However, we can provide a detailed superbill that you may submit to your insurance provider for potential reimbursement, depending on your out-of-network coverage. Please note that any reimbursement must be arranged between you and your insurance company. You are also welcome to use a Health Savings Account (HSA) or Flexible Spending Account (FSA) for payment.
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