A Journey of Reconnection

Root to Rise is a holistic healing program that helps you reconnect with your body as a sacred compass for truth, healing, and aligned action. Through a blend of functional medicine, somatic therapy, and lifestyle shifts, we work to restore balance at the root level — physically, emotionally, and energetically — so you can rise into your fullest expression.

Root to Rise is for individuals who are experiencing neurological, metabolic, or emotional imbalances - such as brain fog, fatigue, hormonal shifts, chronic stress, or a sense of disconnection from self.

You’re a good fit if:

• You’re tired of bouncing between providers without lasting progress.

• You're seeking a more embodied, sustainable approach to health and personal growth.

• You value depth, honesty, and individualized attention.

• You’re ready to actively participate in your healing, not just be “fixed.”

• You want to live with more freedom, confidence, and vitality.

Yes. My post-doctorate fellowship training is in childhood neurodevelopmental disorders, and I’m passionate about supporting children’s health and development. The process for children is the same as for adults. Your child will receive HTMA (Hair Tissue Mineral Analysis) testing and neurological assessments. If your child is too young for blood work, the lab cost is simply deducted from the total package. Primitive reflex testing is guided during our one-on-one video consultations. If preferred, more extensive in-person testing is available for an additional fee.

Traditional healthcare often focuses on managing symptoms. Root to Rise is about addressing the underlying patterns that create imbalance — physically, mentally, emotionally, and energetically. It’s a collaborative, empowering process rooted in the belief that your body knows how to heal when given the right conditions.

Yes, Root to Rise is particularly supportive for conditions such as:

• Nervous system dysregulation (e.g., POTS, orthostatic intolerance, chronic dizziness)

• Neurodiversity and ADHD

• Fatigue and burnout

• Post-concussion syndrome

• Anxiety, depression, and emotional overwhelm

• Chronic illness recovery

Every case is approached individually with deep care and customized support.

• Hair Tissue Mineral Analysis (HTMA) *sample HTMA report

• Comprehensive blood panel *sample Functional Health Report (FHR)

• Neurocognitive assessments *sample neurocognitive report

• Reflex and neurological assessments - including autonomic nervous system, hemisphere imbalances, primitive reflexes, etc.

Depending on your personal history and evaluation, you may have advanced laboratory panels performed as well. Examples of advanced testing include environmental toxicity testing, comprehensive hormone panels, genetic testing, stool samples, stealth infections and more.

Each test is used to uncover the deeper story behind your symptoms and guide your healing plan.

• Complete Blood Count (CBC) With Differential

• Comprehensive Metabolic Panel (CMP); A/G Ratio; ALT (SGPT); AST (SGOT); Albumin; Alkaline Phosphatase; BUN; BUN/Creatinine Ratio; Bilirubin, Total; Calcium; Carbon Dioxide; Chloride; Creatinine; Globulin, Total; Glucose; Potassium; Protein, Total; Sodium; Magnesium, RBC

• Thyroid Panel; TSH; TPO; Thyroglobulin AB; Thyroxine (T4); T3 Uptake; Free Thyroxine Index; Triiodothyronine (T3)

• Cardio Panel; Phosphorus; GGT; Hemoglobin A1c; Iron, Total LD - Lactate Dehydrogenase; Uric Acid; Lipid Panel with Ratios

• Vitamin D - 25 Hydroxy

• Iron Panel; Ferritin + Iron + Total Iron-binding Capacity (TIBC)

• Homocysteine, Plasma

• C-Reactive Protein (CRP)

• Hormones as needed

You will receive easy-to-read reports that rank imbalances, provide explanations and possible causes for those imbalances.

Here is a sample of what a Functional Health Report (FHR) would look like

All consultations are virtual, allowing you to access the program from anywhere.

In-person neuromuscular bodywork therapy sessions are available separately at an additional cost for those local to Austin, TX or Santa Teresa, Costa Rica. Each session provides full access to a wide range of techniques and is personalized to your nervous system, structural, and energetic needs to support deep healing and optimal function.

In-Person Modalities Available (used as appropriate per session):

• Chiropractic Manipulation

• Myofascial Therapy

• Soft Tissue Therapy

• Cranial & TMJ Therapy

• Chi Nei Tsang (abdominal massage for organ health)

• Electric Stimulation

• Vestibular Rehabilitation

• Cold Laser Therapy

• Spinal Decompression

Most clients work within Root to Rise for a minimum of 3 to 6 months, depending on the depth of healing needed. True nervous system and metabolic healing is a gradual, layered process and we honor your natural pacing.

After enrollment, you will receive a welcome email, access to the patient portal, and a step by step syllabus of the program. Shortly after, you will receive a call from the patient coordinator to schedule your initial appointment and answer any questions you may have.

You’ll have direct access to Dr. Karla through scheduled consultations, as well as unlimited messaging support between sessions for guidance and questions. Root to Rise is designed to feel both structured and personalized, so you’re never walking the path alone.

We do not bill insurance directly. However, we can provide a detailed superbill that you may submit to your insurance provider for potential reimbursement, depending on your out-of-network coverage. Please note that any reimbursement must be arranged between you and your insurance company. You are also welcome to use a Health Savings Account (HSA) or Flexible Spending Account (FSA) for payment.