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You deserve to feel vibrant, connected, and at ease in your body.

A Journey of Reconnection

Living with chronic health issues like dysautonomia, POTS, infections, and autoimmune disorders can often make you feel as if you are lost in a forest of symptoms—misunderstood, exhausted, and endlessly circling through symptom management. 
 

Disease isn't a puzzle to solve, a toxin to remove, or a singular pathogen to defeat. It's not about chasing the one thing that, if we just unearth it, will set us free. Disease is a language; our body speaking in metaphor, in poetry, in patterns that stretch beyond this lifetime. It is the echo of the unintegrated, the suppressed, the inherited, the unresolved. It is not something to just fix (we are not broken), but something to first understand.

 

If we keep approaching healing like a war to be won, we’ll end up just like the world; sick from the very battles we think will save us. This is why I lean into neuroscience, cellular metabolism and bioenergetics, because they acknowledge that healing is not mechanical, it's archaeological. It is excavation, remembrance, and integration. We are not erasing symptoms, we are tracing them back to their origin, understanding their story, and meeting them in their fullest expression so they no longer need to manifest in suffering.

 

The current trend in functional medicine often leans heavily on control—believing that through

enough detoxing, supplementing, or eliminating microbes, healing will follow. But the truth?That language of war with our bodies only deepens our disconnection. Healing is not a conquest. It is a reconciliation with self. It is learning to live inside your body, your lineage, your story without fear.

 

In nature, growth is not forced, but guided; trees bend towards the light, rivers shape landscapes, and ecosystems thrive on balance and interdependent relationships. Similarly, healing doesn’t demand the body to change, it invites it back into balance, back into relationship with itself. It is a medicine of listening, not controlling. Of resonance, not eradication. It’s in this space that dis-ease addresses itself.

Do you ever wonder if the sickness we carry is just a love letter from the body saying - please, please come back to me?
A stylized, intricate monochrome drawing of a robust tree with extensive roots, extending both above and below a central point. The branches are dense with foliage, and geometric lines resembling a pyramid or triangle are subtly integrated into the top section, adding a symbolic or abstract element.

SOUL

A stylized, intricate monochrome drawing of a robust tree with extensive roots, extending both above and below a central point. The branches are dense with foliage, and geometric lines resembling a pyramid or triangle are subtly integrated into the top section, adding a symbolic or abstract element.
A stylized, intricate monochrome drawing of a robust tree with extensive roots, extending both above and below a central point. The branches are dense with foliage, and geometric lines resembling a pyramid or triangle are subtly integrated into the top section, adding a symbolic or abstract element.

  • Decode your labs with confidence

  • Discover which foods best support your body

  • Rebalance key minerals for optimal function

  • Stabilize energy through blood sugar support

  • Boost overall vitality with metabolic health

  • Understand and support your hormonal system

  • Strengthen and regulate immune responses

  • Identify and reduce toxic environmental stressors

SOIL

  • Restore strength through functional movement

  • Align and regulate your nervous system

  • Improve sleep quality and natural rhythms

  • Repattern primitive reflexes for better brain-body connection

  • Enhance brain flexibility and learning

  • Rewire patterns with targeted neurology techniques

  • Use biofeedback to reconnect with your body’s signals

SOMATIC

  • Calm and focus the mind

  • Tune into body wisdom

  • Connect with your inner knowing

  • Build supportive community

  • Deepen self-awareness

  • Practice present-moment living

  • Reset through yoga nidra

  • Meditate with clarity and ease

  • Feel seen and connected

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What to expect?

Step 1: Initial Visit
Health and symptom review with Dr. Karla

Step 2: Testing
Lab work and neurocognitive assessment

Step 3: Plan
Review results and receive your custom protocol and exercises

Step 4: Follow-Up
Track progress and adjust your plan

Unlimited messaging support during office hours

Access to exclusive

discounts on labs and physician-grade supplements

Optional In-Person therapy using advanced tools like laser, bodywork, and vestibular rehab

​​Root to Rise empowers you to listen to your body, trust your intuition, and reconnect with the natural healing potential within you.

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These are some of the most common concerns people have when we begin working together:

Nervous System & Brain Function

  • Neurodiversity, including ADHD, ADD, OCD, and tics

  • Balance issues, dizziness, lightheadedness

  • Vertigo, vestibular disorders

  • Brain fog, forgetfulness, trouble focusing

  • Sensitivity to noise and light

  • Post-concussion symptoms

  • Mood swings, anxiety, and depression

​

Heart & Circulatory System

  • Orthostatic intolerance / POTS

  • Heart palpitations or abnormal heart rate
    (too fast or too slow)

  • Big swings in blood pressure or heart rate

  • Shortness of breath

  • Exercise intolerance (heart rate doesn’t adjust with activity)​​​​​​

  • Poor temperature regulation (hot/ cold swings, sweating less than normal)​​​

  • Fainting or loss of consciousness

Digestive & Metabolic Health

  • Nausea, vomiting, or constipation

  • Low blood sugar

  • Chronic fatigue or burnout

  • Hormonal imbalances, thyroid or adrenal dysfunction

  • Multiple chemical sensitivities

  • Chronic or acute illnesses

  • Autoimmunity

​​​​​​

Sleep & Pain

  • Sleep disturbances (difficulty falling asleep, staying asleep)

  • Muscle aches, joint pain, or unexplained body pains

  • Sensations of heaviness or weakness

  • Migraines or frequent headaches

  • Ongoing tiredness and low stamina

  • Increased pain or fatigue after minor activity (post-exertional malaise)

  • What is Root to Rise?
    Root to Rise is a holistic healing program that helps you reconnect with your body as a sacred compass for truth, healing, and aligned action. Through a blend of functional medicine, somatic therapy, and lifestyle shifts, we work to restore balance at the root level — physically, emotionally, and energetically — so you can rise into your fullest expression.
  • Who is Root to Rise for?
    Root to Rise is for individuals who are experiencing neurological, metabolic, or emotional imbalances - such as brain fog, fatigue, hormonal shifts, chronic stress, or a sense of disconnection from self. You’re a good fit if: You’re tired of bouncing between providers without lasting progress. You're seeking a more embodied, sustainable approach to health and personal growth. You value depth, honesty, and individualized attention. You’re ready to actively participate in your healing, not just be “fixed.” You want to live with more freedom, confidence, and vitality.
  • Do you work with children?
    Yes. My post-doctorate fellowship training is in childhood neurodevelopmental disorders, and I’m passionate about supporting children’s health and development. The process for children is the same as for adults. Your child will receive HTMA (Hair Tissue Mineral Analysis) testing and neurological assessments. If your child is too young for blood work, the lab cost is simply deducted from the total package. Primitive reflex testing is guided during our one-on-one video consultations. If preferred, more extensive in-person testing is available for an additional fee.
  • How is Root to Rise different from traditional healthcare?
    Traditional healthcare often focuses on managing symptoms. Root to Rise is about addressing the underlying patterns that create imbalance — physically, mentally, emotionally, and energetically. It’s a collaborative, empowering process rooted in the belief that your body knows how to heal when given the right conditions.
  • Do you work with specific health conditions?
    Yes, Root to Rise is particularly supportive for conditions such as: Nervous system dysregulation (e.g., POTS, orthostatic intolerance, chronic dizziness) Neurodiversity and ADHD Fatigue and burnout Post-concussion syndrome Anxiety, depression, and emotional overwhelm Chronic illness recovery Every case is approached individually with deep care and customized support.
  • What types of testing and assessments are included?
    Hair Tissue Mineral Analysis (HTMA) *sample HTMA report Comprehensive blood panel *sample Functional Health Report (FHR) Neurocognitive assessments *sample neurocognitive report Reflex and neurological assessments - including autonomic nervous system, hemisphere imbalances, primitive reflexes, etc. Depending on your personal history and evaluation, you may have advanced laboratory panels performed as well. Examples of advanced testing include environmental toxicity testing, comprehensive hormone panels, genetic testing, stool samples, stealth infections and more. Each test is used to uncover the deeper story behind your symptoms and guide your healing plan.
  • What labs are included in the blood panel?
    Complete Blood Count (CBC) With Differential Comprehensive Metabolic Panel (CMP); A/G Ratio; ALT (SGPT); AST (SGOT); Albumin; Alkaline Phosphatase; BUN; BUN/Creatinine Ratio; Bilirubin, Total; Calcium; Carbon Dioxide; Chloride; Creatinine; Globulin, Total; Glucose; Potassium; Protein, Total; Sodium; Magnesium, RBC Thyroid Panel; TSH; TPO; Thyroglobulin AB; Thyroxine (T4); T3 Uptake; Free Thyroxine Index; Triiodothyronine (T3) Cardio Panel; Phosphorus; GGT; Hemoglobin A1c; Iron, Total LD - Lactate Dehydrogenase; Uric Acid; Lipid Panel with Ratios Vitamin D - 25 Hydroxy Iron Panel; Ferritin + Iron + Total Iron-binding Capacity (TIBC) Homocysteine, Plasma C-Reactive Protein (CRP) Hormones as needed You will receive easy-to-read reports that rank imbalances, provide explanations and possible causes for those imbalances. Here is a sample of what a Functional Health Report (FHR) would look like
  • Are appointments virtual or in-person?
    All consultations are virtual, allowing you to access the program from anywhere. In-person neuromuscular bodywork therapy sessions are available separately at an additional cost for those local to Austin, TX or Santa Teresa, Costa Rica. Each session provides full access to a wide range of techniques and is personalized to your nervous system, structural, and energetic needs to support deep healing and optimal function. In-Person Modalities Available (used as appropriate per session): Chiropractic Manipulation Myofascial Therapy Soft Tissue Therapy Cranial & TMJ Therapy Chi Nei Tsang (abdominal massage for organ health) Electric Stimulation Vestibular Rehabilitation Cold Laser Therapy Spinal Decompression
  • How long does the program last?
    Most clients work within Root to Rise for a minimum of 3 to 6 months, depending on the depth of healing needed. True nervous system and metabolic healing is a gradual, layered process and we honor your natural pacing.
  • What are the next steps after signing up?
    After enrollment, you will receive a welcome email, access to the patient portal, and a step by step syllabus of the program. Shortly after, you will receive a call from the patient coordinator to schedule your initial appointment and answer any questions you may have.
  • How much support will I have during the program?
    You’ll have direct access to Dr. Karla through scheduled consultations, as well as unlimited messaging support between sessions for guidance and questions. Root to Rise is designed to feel both structured and personalized, so you’re never walking the path alone.
  • Do you take insurance?
    We do not bill insurance directly. However, we can provide a detailed superbill that you may submit to your insurance provider for potential reimbursement, depending on your out-of-network coverage. Please note that any reimbursement must be arranged between you and your insurance company. You are also welcome to use a Health Savings Account (HSA) or Flexible Spending Account (FSA) for payment.
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